Accelerated Learning Techniques- Preparing Your Body | Self ...

I?m sure that you have heard of 1 or 2 accelerated learning techniques already and you may even be practicing these now.

Many scholars who are studying or plan to study accelerated learning techniques would usually think that fast learning or speed learning is all about the brain.

Now, though it is vital to understand the brain before you study the concepts behind speed learning, the whole body is critical too! Actually there are some speed learning strategies that need you to use your body and not just your brain.

Just to be completely clear, these accelerated learning techniques can be specified in step one to speed learning: preparation.

The 1st fast learning system you need to do is to breathe. Yes, breathing is an accelerated learning technique. Surprised? I bet.

Your brain uses 25% of your oxygen supply and being in a stuffy environment can have an effect on your brain?s oxygen supply. In turn, it affects your brains functions. This may essentially improve concentration and focus.

Here's how to do power breathing: power respiring and this is simply a extremely simple proportion of breaths. The proportion is dependent upon you. It is simply a better version of the exercise whereby your stop breathing.

Another less familiar speed learning methodology is to drink plenty of water. Remember when your mom told you to drink at least eight tumblers of water each day? Well, that isn't something that folk just say.

To make sure that your body gets all the water it requires you need to drink at least 2L of water daily. This doesn't include other liquid drinks like coffee, juices or sodas.

Dehydration could cause someone to become distracted, agitated and lose their concentration easily. If you're drinking enough water, you will be able to focus more on your lessons.

Discover more about Accelerated Learning Techniques by visiting my Super Speed Learning website to get some more in depth info.

Leon Edward helps people in Personal and Career Growth, leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal success, development and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org Leon Edward also helps people improve IQ, focus, memory, concentration, creativity, speed reading, public speaking , time management and reducing stress. Download his IQ Mind Brain Memory Self-Help library at his website http://www.IQMindBrainLibrary.comLeon Edward helps people improve in Leadership Development, Goal Setting, Success, Motivation, Self-Improvement, Happiness, Memory Improvement, Stress Reduction and more through his articles, blog posts and special reports . Join Leon Edwards Awesome Success Free, Get his personal development training, success and growth weekly newsletter as well as success classics and tips on attracting success and wealth. Visit his Success-Leadership Library, Articles at http://www.AwesomeSuccess.org

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