Nicholas Barrett's Mindset to Fitness Program - Review - HotReviews

Has this ever happened to you? You want to start getting in shape, eating better and exercising regularly. You begin a fitness program, but within a few weeks, you?ve stopped going to the gym, and you?ve renewed your friendship with Ben & Jerry.

You might get discouraged and want to give up. If you stumble on your fitness program, it seems too difficult to get back on track.

Before you transform your body, you have to transform your thoughts. After seeing so many people get sidetracked by eating an extra cookie or missing a workout, I wanted to help them get back on the right track.

Most health books forget to cover the mental part of the equation, but how you think about yourself, and how you feel about food are just as important as any training program.

In the same way that your muscles can?t get stronger without training, you can?t improve your habits without training your brain.

Because it pains me to see well-meaning people get derailed by a small setback, I created the Mindset To Fitness e-book. This is not an exercise or diet book: It?s about mindset.

Are you ready to do what you?ve never done before, to be healthier than you?ve ever been before? This book will be your companion, every step of the way.

Truth: Friends, family and co-workers aren?t holding a gun to your head, forcing you to eat cheeseburgers and fries. You have the power to make healthy choices, independent of the people around you. No one else can take your power away.

Truth: Many of my clients are very busy with stressful, fast-paced careers. But even on days when you?re squeezing in a quick lunch at your desk, it?s just as easy to grab a salad as it is to grab a sandwich with cheese and high-sodium lunch meat, slathered in mayonnaise. It?s all about your choices, and Mindset To Fitness guides you toward the healthier ones.

Truth: If you turn down the cheesy bacon potato skins before dinner, that?s a healthy, valid choice. You?re focusing on your health, so don?t fall into the trap of thinking you have to please your friends? whims. There are strategies you can use to steer clear of these danger zones.

Truth: Family and friends may feel threatened by your efforts to be your very best. Sometimes it does make them realize how poor their own habits are. But much of the time, you become self-conscious that you?re eating something different from everyone else in your group. Mindset To Fitness shows you strategies for navigating either of these scenarios.

Truth: Have you ever fallen off the health and fitness wagon when guests come to town? You take them out to restaurants, and want to enjoy their visit, but that doesn?t mean you have to give up on your goals. Out-of-town guests have nothing to do with your healthy choices. You?ll see some techniques for making those situations easier.

Truth: Even if your spouse or kids enjoy eating foods that are loaded with fat, sodium and sugar, you can still enjoy spending time with them without giving in to poor eating. You?ll see how to get your family in your corner, and even more important, how to adjust your own thought patterns around this issue.

Truth: By changing your habits and your mindset, you?ll see the benefits of bringing your own lunch and healthy snacks to work. It?s easy to get busy at work and hit the vending machines. But that?s a form of self-sabotage that you can easily avoid with some quick pick-me-up strategies.

By consciously choosing strategies that lift you above the old ways of thinking, you?re making progress toward being a healthier you.

Mindset To Fitness helps you develop some new ways of thinking, and some ways of affirming your strength using very powerful statements.

These statements, or mantras, are proven to help people get unstuck from self-sabotaging behaviors. You?ll see mantras that have worked for others, and learn how to use them and personalize them in ways that work best for you.

You?ve seen some strategies this book will teach you. But I want you to see the results that some of my training clients have achieved. They?ve all learned to eat right and exercise, but the first step in their journey was mastering the right mindset!

"Nicholas is one if the smartest and most caring trainers on earth. He not only knows everything about improving the physical, he is a dedicated and informed mental and spiritual teacher. His philosophy and point of view create opportunities for his students that are found rarely among the workout specialists. He is dedicated and diligent and it is in this book that Nick creates an atmosphere of learning and improvement. I recommend this book to anyone that wants to become healthier in the head and the body. Trust Nicholas,he is an honest and loving teacher. With respect and friendship"

"I began training with Nicholas in October 2007. Back then I weighed 233 lbs and wore a size 22. Every night I went to bed with swollen ankles and woke up each morning with stiffness in my limbs. I was tired most of the time and had little energy to do more than watch TV.

"Once I began my personal training with Nicholas it wasn?t long before I noticed significant changes in both my body and spirit. My energy level increased, my ankles stopped swelling and the morning stiffness was a thing of the past. Overall, I felt really good about myself both physically and emotionally.

"Through Nicholas?s support including weight training, nutritional guidance, and emotional coaching I was able to stay focused on my health goals and lose the weight. Now minus 85 lbs I feel better than I have in years. I now weigh 148 lbs and wear a size 8! People have even told me I look 10 years younger. After years of struggling with my weight I have finally found a program that works for me. Thanks Nicholas, you? Read?more?

Source: http://hotreviews.com/nicholas-barretts-mindset-to-fitness-program/

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